10 ways to increase testosterone naturally

Testosterone is the elixir of men's vitality. The hormone not only impacts their physical performance but also mental health, sleep patterns and heart rate. The benefits that come from having adequate levels include improvements in everything from memory to sense awareness .In order to increase your testosterone levels, you need a healthy and active lifestyle, it's never too late to boost it! We have listed 10 ways on how you can do that!
  1. Reduce stress
  2. Get more and better sleep
  3. Try intermittent fasting
  4. Eat well balanced diet
  5. Increase your sex life
  6. Exercise daily - weightlifting, outdoor sports
  7. Avoid sugar
  8. Shed some weight
  9. Add nuts, coffee, avocados and berries to your diet
  10. Avoid alcohol and smoking
Added by Fitmaniac